Living Well on Warfarin

Real stories, practical guides, and tools from someone who's been through three heart surgeries and lives on warfarin every day.

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Latest Articles

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Jan 25, 2026¡10 min read

Alcohol and Warfarin: Why I Decided to Quit

The science behind alcohol and anticoagulation - bleeding risks, the brain connection, and why I decided to eliminate this unnecessary variable. I want to be fit at 70.

Jan 18, 2026¡14 min read

Protecting Your Bones on Lifelong Warfarin: The K2 Question

Why long-term warfarin affects bone health, the calcium paradox, and what you can actually do about it. I'm 32 and planning to be on warfarin for 40+ years.

Jan 10, 2026¡12 min read

The Supplement Truth Nobody Tells Warfarin Patients

Why more vitamins might hurt you, and the one supplement you probably actually need. What I learned about supplements when you're on warfarin for life.

Learn the Essentials

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Understanding INR

What INR measures, target ranges, and why regular testing keeps you safe.

Vitamin K & Your Diet

The consistency principle, key foods to know, and practical daily tips.

Safety & Warning Signs

Recognize bleeding and clotting signs. Know when to call your doctor.

Download & Print

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Vitamin K Food Chart

Reference chart with 40+ foods and their vitamin K content, color-coded by level.

Warning Signs Card

Quick reference for bleeding and clotting signs. Print and keep with your medical records.

Track Your INR

Log your INR readings, track warfarin doses, and share reports with your doctor. Built by someone who uses it daily.

Try the Warfarin Diary

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your treatment.